Strength Training & Fitness Education Lecture: Optimize Your Training
Learn principles to apply for life. How should I break up my workouts? How long should I exercise for? Improve your training with this 2+ hour lecture. Learn the WHY’s of good strength training. Learn information and principles to apply to your training or training your own clients. This will have something for everyone and can certainly change your training for the rest of your life!
Learn principles to apply for life. How should I break up my workouts? How long should I exercise for? Improve your training with this 2+ hour lecture. Learn the WHY’s of good strength training. Learn information and principles to apply to your training or training your own clients. This will have something for everyone and can certainly change your training for the rest of your life!
Learn principles to apply for life. How should I break up my workouts? How long should I exercise for? Improve your training with this 2+ hour lecture. Learn the WHY’s of good strength training. Learn information and principles to apply to your training or training your own clients. This will have something for everyone and can certainly change your training for the rest of your life!